rate this:

mediterranean lettuce wraps photo

Chef: qgriffith

  • serves 8
  • cook time 25 minutes

Refreshing, sweet, salty and easy meal to make, with very little cooking needed!

Ingredients

  • 1/2 tsp - black pepper
  • 1 cup - bulgur wheat
  • 4 whole - chicken breast
  • 3 ounces - dried apricots diced
  • 1/2 cup - fresh dill chopped
  • 1 whole - grapefruit
  • 1 head - iceberg lettuce
  • 2 TBS - lemon juice
  • 2 TBS - peanut oil
  • 1/2 tsp - salt
  • 3 whole - scallions chopped
  • 2 ounces - walnuts pieces
  • 1 cup - water boling

Directions

  • Place bulgur in a large bowl and add boling water, cover and set aside for 30 minutes
  • Using a grill pan or a grill, grill the chicken breast
  • Peel the grapefruit removing the skin Dice the "meat"of the fruitĀ 
  • Add the grapefruit to the bulgur wheat after the 30 mins has expired
  • Dice the cooked chicken breast
  • Add chicken, walnuts, apricotes, scallions, dill, lemon juice, oil, salt and pepper to the bulgar and mix
  • Core a head of lettuce and seperate the leafsĀ 
  • Add the bulgaur mixture to each piece of lettuce, wrap and enjoy

comments

blog comments powered by Disqus