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Carrot and Ginger Soup

Chef: ianlisle

  • serves 1
  • cook time 10 minutes

Packed with immunity-boosting ginger and inflammation-fighting turmeric, this healthy and healing soup will help you fight off all those winter bugs circulating the office and is perfect for chilly winter days.


  • 3 large - carrots peeled and chopped
  • 1 pinch - cayenne pepper plus extra to serve
  • 1 tbsp - ginger grated
  • 1 tbsp - soured cream plus extra to serve
  • 1 tsp - turmeric
  • 200 ml - vegetable stock
  • 20 grams - wholemeal bread


Peel and chop the carrots then place them in a blender with the ginger, turmeric, cayenne pepper, wholemeal bread, soured cream and vegetable stock.

Blitz until smooth and then heat until piping hot.  Swirl through some extra soured cream, or add a sprinkling of cayenne, or both if you prefer.


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